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Strong social connections enhance emotional well-being.

connect with loved ones

Do What You Love

Make time for hobbies, passions, or activities that bring you joy. Doing what you love adds meaning to life.

Prioritize Sleep

Aim for 7–9 hours of quality sleep every night.

Practice Gratitude

Start your day by listing three things you're grateful for.

Stay Active

Exercise releases endorphins, the "happy hormones."